Main menu


Your Hair Is Being Damaged By These Habits

Your Hair Is Being Damaged By These Habits

Avoid these damaging hair care blunders to keep your mane in good shape.

Your Hair Is Being Damaged By These Habits. Hair styling can complete your style, but depending on your method, it can also harm your locks. With this list of 12 typical hair care blunders, put your self-care routine to the test and see whether you're hurting your hair without even realizing it. It's never too late to build a healthy hair regimen if you recognize some of your own tendencies.

Your Hair Is Being Damaged By These Habits
Your Hair Is Being Damaged By These Habits

1. Frequently washing your hair (or not enough)

Hair that is washed too frequently becomes dry and drab. We remove our hair of all the essential oils that keep it healthy and beautiful when we over-wash it. The same is true of our skin. Similarly, not washing our hair on a regular basis might have major consequences.

 The accumulation of debris, dust, and other oils in our hair clogs the pores of the scalp, resulting in hair loss or delayed hair development in some circumstances. Our scalps and hair deserve the same attention as our faces and bodies, so arrange an appointment with a hair professional to develop a wash routine that works for you.

2. Using boiling hot water to rinse

Our hair, however, does not enjoy hot baths after a long day. Unfortunately, overly hot showers have the same effect on our hair as hot tools. Excessive heat and steam quickly deplete our hair's essential oils, leaving it weak and vulnerable to further damage. 

Hair experts advise that you take gently hot showers to encourage your hair follicles to open and clean themselves. However, after conditioning, you must immediately switch to cold water to shut the follicles and reduce the possibility of ingrown hairs or discomfort.

3. Root-cause conditioning

It's crucial to avoid your roots when conditioning your hair. Conditioners, which are often thick and heavy, clog the scalp's pores. Ingrown hairs, damaged follicles, and excess oil are all possible side effects. The hair on top of your head is the most recent and thus the most moisturized.

 Because the hair around your ends is older and dryer, it's critical to condition it specifically. Conditioner should never go above your ears, according to a decent rule of thumb.

4. Using a bath towel to rough dry

It's simple to forget about towel drying your hair. We all love the feeling of being fresh out of the shower, hair tied back, and sitting in our favorite bathrobe. Towel drying your hair, on the other hand, is exceedingly detrimental. Breakage, hair loss, and overall damage happen from the abrasive motion of running the terrycloth fabric through your hair. 

When your hair is damp, the strands are more flexible, which means they can break if handled incorrectly. Use a cotton T-shirt or a microfiber hair wrap the next time you shower. People with curly hair and hair plopping benefit greatly from the T-shirt approach.

Simply tie your hair inside the shirt like a bath towel. If you have the time and patience, though, consider air drying your hair.

5. Using the incorrect brushes

A distinct hairbrush is required for each hair type. Most of us skip research and select the prettiest hairbrush at the drugstore, but being intentional about how you style your hair will make a significant difference. A boar bristle paddle brush is recommended for people with curly hair. 

This brush does not cause curls to lose their shape or frizz; instead, it moisturizes and smooths the strands without causing pain. Straight haired people should use a brush with a combination of boar and nylon bristles.

This brush is especially beneficial for persons with thin hair because the bristles glide through the hair without hurting the scalp or pulling on the follicles. Consult your hairstylist to determine the ideal brush for you.

6. Utilizing hot tools without using a heat shield

It is critical to use an adequate heat protectant when utilizing hot equipment on your hair. Without one, your hair will be damaged for a long time and appear dull. High temperatures cause strands to crack and dry out spontaneously.

 A heat protectant creates a barrier that stops the heat from damaging your hair's substance. However, not all heat protectors are created equal, so do your research to see if a blow dry balm, priming spray, or another alternative is best for your hair type.

7. Pillowcases made of cotton

Cotton pillowcases are believed to absorb the hydrating vital oils in your hair. Your hair will break due to dryness if you don't use these oils, and your skin will suffer in the same way. Fortunately, there is a simple solution to this problem. 

Simply replace your cotton pillowcase with a silk one to wake up with lustrous locks.

8.Hair extensions or a weave are worn

 Changes that can help you avoid hair damage include:

  • Wear lightweight weaves and extensions to avoid pulling.
  • Visit a salon that specializes in weaves and hair extensions for weaves and hair extensions.
  • Use a professional weave or hair extension for no more than two or three months.
  • When wearing a weave or hair extension, keep your scalp clean.
  • Switch up your hairstyles to avoid wearing a weave or hair extensions all the time.

9. Failure to consume breakfast

A high-protein breakfast encourages healthy hair development and provides your body with the resources it requires to begin the day. Two typical breakfast items that promote hair development and overall wellness are eggs and mixed berries. Always keep in mind that good hair begins in the kitchen.

10. Overheating your hair is number ten

The easiest method to harm your hair is to use hot tools excessively. Split ends, breakage, and dryness are all caused by the heat. Hair experts advocate using hot tools only twice a week and without turning them up too high, in addition to applying a robust heat protectant. Congratulations if you can eliminate them completely. 

Your hair is in excellent condition.

11. Brushing wet hair 11 (especially from the roots)

Because of the flexibility caused by the shower, your hair is more prone to breakage when wet. As a result, wait until your hair is almost entirely dry before brushing it. Alternatively, untangle the bottom part of your hair with a wide-tooth comb, being careful to avoid the roots.

 Brushing your hair when it's completely damp will result in a lot of breakage and hair loss. This is especially true for your roots, which are linked to your newest hair strands.

12. Too much exposure to the sun

Our skin and hair are extremely similar. The sun's damaging rays have a significant impact on both entities. Our bodies become covered in burns when we are exposed to too much sun, which can lead to cancer. 

Our hair, too, becomes dry and lifeless as a result of exposure to the sun. Our hair becomes vulnerable to major breakage, even if the damage is masked as natural highlights. Remember to apply sunscreen (particularly to your scalp) and invest in a stylish floppy hat for the summer season to avoid these bad consequences.

When should you visit a dermatologist?

If modifying your hair care routine does not result in healthier hair, you should consult a board-certified dermatologist. It's possible that your hair care isn't the source of your issue. If you're concerned about thinning hair or hair loss, you should consult a dermatologist. The majority of causes can be prevented or treated. The sooner you address the issue, the better your outcomes will be.


table of contents title