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 7 Ways to Boost Collagen

7 Ways to Boost Collagen. Collagen is your body's most plentiful and strongest protein. It accounts for approximately 75% of the weight of your skin and 30% of your total body protein mass.

7 Ways to Boost Collagen
7 Ways to Boost Collagen

What exactly is collagen?

Collagen is the most abundant protein in the human body. Tendons, fat, and ligaments are among the sites where it can be found. It is necessary for the strength of our bone structure and helps the pieces of our bodies join together. Collagen-containing cells have a strong and young appearance when collagen levels are healthy.

Elastin is a type of protein found in the body. Elastin is found in the body's contracting areas, such as the arteries and lungs. This is due to elastin's remarkable property of snapping back into place and maintaining its original shape. Skin contains the proteins elastin and collagen. They collaborate to provide skin with its texture and contour. Skin with adequate quantities of collagen and elastin is not only more youthful, but also more durable.

Collagen has the unique property of causing a domino effect when it is stimulated. Your body can make and keep more collagen the more collagen you have. Continue reading to learn how to naturally promote your body's collagen production.

Aloe vera gel

Aloe vera gel has been used to heal and soothe wounds for centuries. The aloe vera plant promotes collagen formation when applied topically or consumed orally, which makes it effective for treating cuts and burns. This cell-growth-stimulating feature can help your skin produce more collagen. Aloe can be used directly to the skin in its natural state or as part of one of the various preparations available. According to at least one study, consuming an aloe vera oral supplement can enhance skin quality.

Vitamin C-rich foods

Vitamin C is required for hyaluronic acid production. Hyaluronic acid has been credited with hastening recovery and alleviating sore joints. Your body will not get the full advantage of meals containing hyaluronic acid if you don't get enough vitamin C. 

According to one study, hyaluronic acid can aid in the formation of collagen in the human body. Hyaluronic acid is a naturally occurring substance in the body that declines with aging. Vitamin C and amino acid-rich diets help boost hyaluronic acid and collagen levels in the body, which are both crucial for skin.

 Vitamin C-rich foods include oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries. At the drugstore, you can get concentrated hyaluronic acid.


The Panax ginseng plant's anti-aging properties are well-documentedTrusted Source. Ginseng is absorbed into the skin without the side effects that many chemical medications do, and it helps the skin maintain its original contour.

 It has also been discovered to increase collagen development. The capacity of True Source ginseng to protect skin from UVB radiation damage has been demonstrated in studies. When you take a ginseng supplement or drink ginseng tea, antioxidants are released into your bloodstream, which helps protect healthy cells and contribute to beautiful skin.

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Algae and other marine plant elements are becoming increasingly popular in cosmetic products. This is because "oxidation" — the exposure of your skin to substances such as pollution, which can harm cell growth — causes the majority of skin damage.

 Algae can help to keep your skin's suppleness and collagen from being zapped by oxidation. Oral supplements containing algae can be found in most health food stores.

Antioxidants (nine)

Antioxidants help to protect the skin from free radical damage. Antioxidants like pycnogenol, which is present in OPC Reparative Serum, help to boost collagen formation and rejuvenate the skin.

 Green tea, blueberries, licorice extract, mulberry extract, yerba mate, pomegranate extract, astragalus, cinnamon, basil, oregano, and thyme essential oils should all be included in your diet on a regular basis.

Peptides for Skin

The use of lab-engineered peptides in skin creams to encourage skin development and repair has showed promise. Anti-aging peptides increase collagen formation in Eternox Peptide Creme, Peptide Eye Creme, and Anti-Aging Lip Complex. 

While growth factors have gotten a lot of press lately, Theraderm Clinical Skin Care has been achieving even greater results with Eternox Peptide Repair Creme, which combines lactic acid and peptides. And for a lot less money than growth factor supplements! More information is available here.

What to avoid

Make sure you're not scorching your skin in the sun or in a tanning bed if you want your skin to look younger and healthier. Smoking can also prematurely age your skin. One strategy to keep a healthy glow is to spend time outside while wearing sunscreen.

Collagen supplements can have negative side effects. Calcium overproduction, allergic reactions, and joint pain are the most prevalent. If you're allergic to seafood or meat products, use caution when using collagen supplements.

Although youth is prized, beauty is more than skin deep. Skin health is an excellent predictor of how healthy the rest of your body is. There's no way to stop the aging process entirely. Protecting your skin while it's healthy is far easier than trying to fix it later in life. Collagen boosts our health and beauty.


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